If you’ve followed me very long, then you know I believe true beauty starts with a healthy diet and exercise. You can slather on all the potions and creams in the world, but if your diet and habits aren’t healthy, you’re just going to be a good-looking corpse at too young of an age.

Here’s an excellent article I found in a past issue of the McDougall Newsletter. It talks about how a healthy vegetarian diet leads to real anti-aging benefits:

Aging in Style

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