The Beauty Geek » anti-aging http://www.amyjogarner.biz be smart and beautiful Thu, 24 Jun 2010 19:52:36 +0000 en hourly 1 http://wordpress.org/?v=3.0 Anti-aging is an inside job http://www.amyjogarner.biz/2009/12/anti-aging-is-an-inside-job/ http://www.amyjogarner.biz/2009/12/anti-aging-is-an-inside-job/#comments Tue, 01 Dec 2009 17:32:13 +0000 admin http://www.amyjogarner.biz/?p=121 If you’ve followed me very long, then you know I believe true beauty starts with a healthy diet and exercise. You can slather on all the potions and creams in the world, but if your diet and habits aren’t healthy, you’re just going to be a good-looking corpse at too young of an age.

Here’s an excellent article I found in a past issue of the McDougall Newsletter. It talks about how a healthy vegetarian diet leads to real anti-aging benefits:

Aging in Style

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